The Meaning Behind “Running Like a Girl”
The phrase “Running Like a Girl” has historically been used as an insult, implying weakness or lack of athleticism. However, a recent viral trend on TikTok has redefined this expression, shedding light on the real dangers women face and the need to run—not as a sport, but as a means of survival.
This trend has taken social media by storm, with women sharing personal stories of escaping dangerous situations, emphasising the reality of gender-based threats and highlighting the importance of awareness and self-defence.
The TikTok Trend: Running like a girl
The “Running Like a Girl” trend on TikTok has been fueled by harrowing real-life stories where running played a critical role in survival. Women are using the platform to share experiences of being followed, harassed, or even attacked, and how quick action—often in the form of running—helped them escape harm.
One of the most notable voices in this trend is Kara Robinson Chamberlain, who was kidnapped at 15 by a serial killer. She managed to escape after 18 hours and later helped police identify her captor. Her story, now a widely shared narrative, has inspired thousands to discuss their own experiences and survival strategies.
Why Running Like a Girl is Necessary?
Unfortunately, statistics back up the necessity for women to be prepared to flee from danger:
01
Source: The World Health Organisation, 2024
1 in 3 women worldwide
1 in 3 women worldwide has experienced physical or sexual violence in their lifetime.
02
Source: Runner’s World, 2021
80% of women runners
80% of women runners have been harassed while jogging, with many reporting being followed.
03
Source: Runner’s World, 2021
50% of women
50% of women modify their running routes to avoid unsafe areas or times of day.
04
Source: The Pandora Project, 2021
1 in 5 women
One in five women experience stalking, facing an average of 100 incidents before reporting it.
These statistics highlight why the phrase “Running Like a Girl” has taken on a new and urgent meaning in today’s world.
The Role of Social Media in Spreading Awareness
TikTok and other social media platforms have become powerful tools for spreading awareness about women’s safety. The virality of the “Running Like a Girl” trend has brought necessary attention to personal safety strategies, self-defence tactics, and the need for better societal protection.
Women are using the platform not just to share their experiences but also to provide practical advice, such as:
- Trusting instincts and leaving unsafe situations immediately.
- Carrying personal safety devices, such as alarms or pepper spray.
- Sharing live locations with trusted contacts when traveling alone.
- Learning self-defense techniques to escape physical altercations.
Conclusion: Changing the Narrative
What was once an insult has now become a movement, showcasing women’s resilience and the unfortunate reality of gender-based dangers. The TikTok trend “Running Like a Girl” underscores the importance of self-awareness, community support, and real-world safety strategies.
By redefining the phrase, women are taking control of the narrative and turning what was once meant as a slight into a call for empowerment, awareness, and action.
Running Like a Girl
Statistics to Remember:
1 in 3 women globally experiences gender-based violence.
80% of female runners report harassment while jogging.
More than 50% of women change running routes due to safety concerns.
Only 27% of stalking victims report their experiences.
Social media has amplified awareness and safety education through trends like “Running Like a Girl.”
Leave your thoughts